Dean Hite 20:00 row
3,910m
Meters
20:00.0
Time
2:33.4
Pace
209
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 135 |
March 18, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,910m | 2:33.4 | 97 | 633 | 28 | 149 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 28 | 136 |
| 8:00.0 | 788m | 2:32.2 | 99 | 641 | 28 | 148 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 28 | 151 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 28 | 155 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 28 | 156 |
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Workout Graph
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