Dean Hite 20:00 row
3,976
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 134 |
March 20, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 215 | 28 | 148 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 42 | 28 | 138 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 28 | 144 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 28 | 149 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 29 | 155 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 29 | 154 |
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Workout Graph
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