Dean Hite 20:00 row
3,863m
Meters
20:00.0
Time
2:35.3
Pace
203
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 133 |
April 11, 2017 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,863m | 2:35.3 | 93 | 621 | 28 | 148 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 28 | 130 |
| 8:00.0 | 777m | 2:34.4 | 95 | 627 | 28 | 147 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 28 | 151 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 28 | 157 |
| 20:00.0 | 778m | 2:34.2 | 95 | 628 | 28 | 157 |
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Workout Graph
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