Dean Hite 23:29 row
4,354m
Meters
23:29.3
Time
2:41.8
Pace
232
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
December 01, 2018 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 4,354m | 2:41.8 | 83 | 584 | 26 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 26 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 23:29.3 | 609m | 2:51.8 | 69 | 537 | 25 |
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