Dean Hite 23:31 row
4,436
Meters
23:31.2
Time
2:39.0
Pace
237
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
December 08, 2018 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.2 | 4,436 | 2:39.0 | 87 | 604 | 237 | 26 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 26 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 |
| 23:31.2 | 644 | 2:43.9 | 79 | 562 | 33 | 26 |
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Workout Graph
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