Dean Hite 23:32 row
4,465m
Meters
23:32.5
Time
2:38.1
Pace
242
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
December 26, 2018 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.5 | 4,465m | 2:38.1 | 88 | 604 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 23:32.5 | 642m | 2:45.4 | 77 | 565 | 26 |
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