Dean Hite 30:05 row
5,587m
Meters
30:05.3
Time
2:41.5
Pace
289
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
January 14, 2019 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,587m | 2:41.5 | 83 | 585 | 27 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 27 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 30:05.3 | 13m | 3:23.8 | 41 | 442 |
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Workout Graph
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