Dean Hite 30:04 row
5,571
Meters
30:04.7
Time
2:41.9
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
January 23, 2019 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,571 | 2:41.9 | 82 | 583 | 27 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 28 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 28 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 28 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 27 |
| 30:04.7 | 11 | 3:33.6 | 36 | 423 |
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Workout Graph
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