Dean Hite 30:06 row
5,561m
Meters
30:06.0
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
January 28, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,561m | 2:42.3 | 82 | 581 | 27 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 |
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Workout Graph
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