Dean Hite 30:06 row
5,561
Meters
30:06.0
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
January 28, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,561 | 2:42.3 | 82 | 581 | 288 | 27 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 27 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 27 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 27 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 27 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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