Dean Hite 30:06 row
5,630m
Meters
30:06.0
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
February 10, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,630m | 2:40.3 | 85 | 591 | 28 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 28 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 |
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Workout Graph
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