Dean Hite 30:06 row
5,639
Meters
30:06.9
Time
2:40.2
Pace
295
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 135 |
February 28, 2019 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,639 | 2:40.2 | 85 | 592 | 24 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 27 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 27 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 27 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 28 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 28 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 28 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 9 |
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Workout Graph
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