Dean Hite 30:00 row
5,463
Meters
30:00.0
Time
2:44.7
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 137 |
March 23, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,463 | 2:44.7 | 78 | 569 | 26 |
| 6:00.0 | 1,070 | 2:48.2 | 74 | 553 | 25 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 26 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 26 |
| 30:00.0 | 1,096 | 2:44.2 | 79 | 571 | 27 |
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Workout Graph
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