Dean Hite 30:00 row
5,909
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
151
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 135 |
April 01, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,909 | 2:32.3 | 99 | 640 | 26 | 151 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 25 | 135 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 26 | 149 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 26 | 152 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 656 | 27 | 158 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 28 | 163 |
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Workout Graph
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