Dean Hite 30:00 row
5,733
Meters
30:00.0
Time
2:36.9
Pace
304
Calories
150
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 133 |
April 15, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733 | 2:36.9 | 90 | 611 | 25 | 150 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 583 | 25 | 133 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 26 | 146 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 25 | 154 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 26 | 158 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 26 | 162 |
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Workout Graph
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