Dean Hite v10:00/1:00r...4 row
5,102
Meters
28:00.0
Time
2:44.6
Pace
264
Calories
143
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 133 |
April 22, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,102 | 2:44.6 | 78 | 569 | 25 | 143 | |
| 10:00.0 | 1,763 | 2:50.1 | 71 | 544 | 23 | 134 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 25 | 145 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 26 | 146 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 27 | 148 | |
| r: 1:00 | 14 | ||||||
| r55 |
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Workout Graph
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