Dean Hite v10:00/2:00r...3 row
4,866
Meters
27:00.0
Time
2:46.4
Pace
251
Calories
139
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 29:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 132 |
April 23, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 4,866 | 2:46.4 | 76 | 561 | 24 | 139 | |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 521 | 23 | 125 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 1,848 | 2:42.3 | 82 | 581 | 24 | 146 | |
| 7:00.0 | 1,312 | 2:40.0 | 85 | 593 | 26 | 147 | |
| r13 |
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Workout Graph
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