Dean Hite 30:00 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
278
Calories
127
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 132 |
May 03, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 561 | 23 | 127 |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 543 | 23 | 121 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 558 | 23 | 127 |
| 18:00.0 | 1,080 | 2:46.6 | 76 | 560 | 23 | 128 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 577 | 24 | 129 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 24 | 130 |
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Workout Graph
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