Dean Hite 30:00 row
5,358
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 131 |
May 05, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,358 | 2:47.9 | 74 | 554 | 23 | 129 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 23 | 122 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 23 | 125 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 24 | 133 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 568 | 24 | 132 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 25 | 135 |
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Workout Graph
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