Dean Hite 30:00 row
5,527
Meters
30:00.0
Time
2:42.8
Pace
288
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 132 |
May 06, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,527 | 2:42.8 | 81 | 578 | 24 | 152 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 23 | 136 |
| 12:00.0 | 1,096 | 2:44.2 | 79 | 571 | 24 | 150 |
| 18:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 | 156 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 592 | 25 | 158 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 606 | 25 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.