Dean Hite 30:00 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
147
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 131 |
May 08, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 569 | 24 | 147 |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 537 | 23 | 135 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 567 | 24 | 147 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 576 | 25 | 145 |
| 24:00.0 | 1,110 | 2:42.1 | 82 | 582 | 25 | 153 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 25 | 158 |
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Workout Graph
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