Dean Hite 30:00 row
5,643
Meters
30:00.0
Time
2:39.4
Pace
296
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 131 |
May 13, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,643 | 2:39.4 | 86 | 596 | 22 | 146 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 22 | 130 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 22 | 146 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 23 | 148 |
| 24:00.0 | 1,143 | 2:37.4 | 90 | 608 | 23 | 153 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 619 | 24 | 156 |
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Workout Graph
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