Dean Hite 30:00 row
5,417
Meters
30:00.0
Time
2:46.1
Pace
281
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 132 |
May 14, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,417 | 2:46.1 | 76 | 562 | 22 | 133 |
| 6:00.0 | 975 | 3:04.6 | 56 | 491 | 20 | 122 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 23 | 129 |
| 18:00.0 | 1,100 | 2:43.6 | 80 | 574 | 23 | 132 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 23 | 141 |
| 30:00.0 | 1,110 | 2:42.1 | 82 | 582 | 24 | 141 |
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Workout Graph
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