Dean Hite 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 132 |
May 18, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 22 | 136 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 22 | 121 |
| 12:00.0 | 1,070 | 2:48.2 | 74 | 553 | 22 | 126 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 23 | 136 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 23 | 144 |
| 30:00.0 | 1,165 | 2:34.5 | 95 | 626 | 24 | 154 |
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Workout Graph
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