Dean Hite 30:00 row
5,326
Meters
30:00.0
Time
2:48.9
Pace
272
Calories
128
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 132 |
May 19, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,326 | 2:48.9 | 73 | 549 | 23 | 128 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 23 | 128 |
| 12:00.0 | 1,072 | 2:47.9 | 74 | 554 | 23 | 126 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 548 | 23 | 129 |
| 24:00.0 | 1,058 | 2:50.1 | 71 | 544 | 23 | 127 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.