Dean Hite 30:00 row
5,332
Meters
30:00.0
Time
2:48.7
Pace
274
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 131 |
May 21, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,332 | 2:48.7 | 73 | 550 | 22 | 125 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 22 | 114 |
| 12:00.0 | 1,041 | 2:52.9 | 68 | 533 | 22 | 118 |
| 18:00.0 | 1,063 | 2:49.3 | 72 | 548 | 22 | 126 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 23 | 135 |
| 30:00.0 | 1,124 | 2:40.1 | 85 | 593 | 25 | 136 |
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Workout Graph
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