Dean Hite v10:00/1:00r...7 row
3,965
Meters
20:00.0
Time
2:31.3
Pace
223
Calories
158
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 31:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 132 |
May 23, 2019 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,965 | 2:31.3 | 101 | 647 | 25 | 158 | |
| 10:00.0 | 1,755 | 2:50.9 | 70 | 541 | 22 | 138 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 150 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 164 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 167 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 170 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 23 | 161 | |
| r100 |
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Workout Graph
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