Dean Hite 30:00 row
5,296
Meters
30:00.0
Time
2:49.9
Pace
270
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 132 |
June 15, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,296 | 2:49.9 | 71 | 545 | 23 | 144 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 23 | 133 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 23 | 144 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 552 | 23 | 144 |
| 24:00.0 | 1,065 | 2:49.0 | 72 | 549 | 23 | 150 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 552 | 23 | 151 |
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Workout Graph
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