Dean Hite v1:00/2:00r...5 row
1,212
Meters
5:00.0
Time
2:03.7
Pace
76
Calories
163
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 15:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 132 |
June 16, 2019 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 163 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 153 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 173 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 165 | |
| r: 2:00 | 14 | ||||||
| r75 |
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Workout Graph
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