Dean Hite v1:00/2:00r...5 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
82
Calories
163
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,358 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 132 |
June 18, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 163 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 152 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 169 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 170 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 163 | |
| r: 2:00 | 16 | ||||||
| r94 |
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Workout Graph
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