Dean Hite 30:00 row
5,430
Meters
30:00.0
Time
2:45.7
Pace
279
Calories
148
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 130 |
June 19, 2019 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,430 | 2:45.7 | 77 | 564 | 23 | 148 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 22 | 134 |
| 12:00.0 | 1,092 | 2:44.8 | 78 | 568 | 23 | 148 |
| 18:00.0 | 1,098 | 2:43.9 | 79 | 573 | 23 | 150 |
| 24:00.0 | 1,103 | 2:43.1 | 81 | 577 | 24 | 156 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 577 | 24 | 154 |
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Workout Graph
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