Dean Hite v1:00/2:00r...5 row
1,255
Meters
5:00.0
Time
1:59.5
Pace
82
Calories
161
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 131 |
June 20, 2019 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 161 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 150 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 157 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 163 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 168 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 170 | |
| r: 2:00 | 21 | ||||||
| r97 |
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Workout Graph
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