Dean Hite v1:00/2:00r...5 row
1,227
Meters
5:00.0
Time
2:02.2
Pace
77
Calories
158
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,310 |
| Overall Time | 15:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 132 |
June 23, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 | 158 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 156 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 164 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 169 | |
| r: 2:00 | 18 | ||||||
| r83 |
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Workout Graph
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