Dean Hite v1:00/2:00r...5 row
1,242
Meters
5:00.0
Time
2:00.7
Pace
81
Calories
166
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 132 |
June 30, 2019 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | 166 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 150 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 170 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 174 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 173 | |
| r: 2:00 | 21 | ||||||
| r100 |
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Workout Graph
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