Dean Hite 30:00 row
5,311
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
130
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 131 |
July 03, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,311 | 2:49.4 | 72 | 547 | 23 | 130 |
| 6:00.0 | 995 | 3:00.9 | 59 | 503 | 23 | 114 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 525 | 23 | 125 |
| 18:00.0 | 1,082 | 2:46.3 | 76 | 561 | 23 | 134 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 23 | 135 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 587 | 24 | 142 |
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Workout Graph
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