Dean Hite v1:00/2:00r...5 row
1,235m
Meters
5:00.0
Time
2:01.4
Pace
78
Calories
159
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 131 |
July 08, 2019 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 159 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 147 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 156 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 161 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 163 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 170 | |
| r: 2:00 | 14m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.