Dean Hite 30:00 row
5,309m
Meters
30:00.0
Time
2:49.5
Pace
272
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 131 |
July 15, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,309m | 2:49.5 | 72 | 547 | 22 | 137 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 22 | 122 |
| 12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 22 | 134 |
| 18:00.0 | 1,075m | 2:47.4 | 75 | 556 | 22 | 142 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 23 | 143 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 | 147 |
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Workout Graph
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