Dean Hite v1:00/2:00r...5 row
1,255
Meters
5:00.0
Time
1:59.5
Pace
82
Calories
171
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 132 |
July 18, 2019 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 26 | 171 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 162 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 171 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 175 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 175 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 176 | |
| r: 2:00 | 22 | ||||||
| r95 |
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Workout Graph
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