Dean Hite v1:00/2:00r...5 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
68
Calories
158
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 132 |
July 21, 2019 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 158 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 153 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 155 | |
| r: 2:00 | 16m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 158 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 162 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 164 | |
| r: 2:00 | 15m | ||||||
| r88m |
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Workout Graph
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