Dean Hite 30:00 row
5,299m
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 130 |
July 22, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299m | 2:49.8 | 71 | 545 | 23 | 134 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 23 | 121 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 22 | 132 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 23 | 133 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 23 | 140 |
| 30:00.0 | 1,090m | 2:45.1 | 78 | 567 | 25 | 146 |
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Workout Graph
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