Dean Hite 30:00 row
5,180m
Meters
30:00.0
Time
2:53.7
Pace
262
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 130 |
August 05, 2019 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,180m | 2:53.7 | 67 | 529 | 22 | 136 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 22 | 119 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 22 | 133 |
| 18:00.0 | 1,038m | 2:53.4 | 67 | 530 | 23 | 137 |
| 24:00.0 | 1,049m | 2:51.5 | 69 | 538 | 22 | 147 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 146 |
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Workout Graph
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