Dean Hite 30:00 row
5,093
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 121 |
August 14, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,093 | 2:56.7 | 63 | 514 | 257 | 23 | 133 |
| 6:00.0 | 960 | 3:07.5 | 53 | 480 | 48 | 22 | 121 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 23 | 132 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 23 | 134 |
| 24:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 23 | 138 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 24 | 141 |
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Workout Graph
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