Dean Hite 30:00 row
5,093m
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 121 |
August 14, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,093m | 2:56.7 | 63 | 518 | 23 | 133 |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 22 | 121 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 23 | 132 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 | 134 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 23 | 138 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.