Dean Hite 30:00 row
5,045m
Meters
30:00.0
Time
2:58.3
Pace
254
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 122 |
August 26, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,045m | 2:58.3 | 62 | 512 | 22 | 133 |
| 6:00.0 | 944m | 3:10.6 | 50 | 473 | 22 | 118 |
| 12:00.0 | 1,016m | 2:57.1 | 63 | 516 | 22 | 132 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 23 | 140 |
| 24:00.0 | 1,027m | 2:55.2 | 65 | 523 | 23 | 139 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 24 | 140 |
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Workout Graph
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