Dean Hite 30:00 row
5,134m
Meters
30:00.0
Time
2:55.3
Pace
260
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 122 |
September 03, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,134m | 2:55.3 | 65 | 523 | 23 | 139 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 23 | 129 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 142 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 23 | 140 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 23 | 142 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 | 146 |
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Workout Graph
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