Dean Hite 30:00 row
4,831m
Meters
30:00.0
Time
3:06.2
Pace
241
Calories
138
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 125 |
November 04, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,831m | 3:06.2 | 54 | 486 | 22 | 138 |
| 6:00.0 | 875m | 3:25.7 | 40 | 438 | 21 | 123 |
| 12:00.0 | 973m | 3:04.9 | 55 | 490 | 23 | 138 |
| 18:00.0 | 981m | 3:03.4 | 57 | 494 | 23 | 141 |
| 24:00.0 | 997m | 3:00.5 | 59 | 504 | 23 | 145 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 24 | 145 |
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Workout Graph
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