Dean Hite 30:00 row
5,062m
Meters
30:00.0
Time
2:57.7
Pace
255
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
November 08, 2019 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,062m | 2:57.7 | 62 | 514 | 23 | 134 |
| 6:00.0 | 961m | 3:07.3 | 53 | 483 | 24 | 122 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 23 | 129 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 23 | 135 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 23 | 143 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 23 | 141 |
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Workout Graph
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