Dean Hite 30:00 row
5,105m
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 125 |
November 11, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,105m | 2:56.2 | 64 | 519 | 23 | 131 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 24 | 113 |
| 12:00.0 | 1,003m | 2:59.4 | 61 | 508 | 23 | 125 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 140 |
| 24:00.0 | 1,042m | 2:52.7 | 68 | 533 | 23 | 138 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.