Dean Hite 30:00 row
4,820m
Meters
30:00.0
Time
3:06.7
Pace
241
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 125 |
November 29, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,820m | 3:06.7 | 54 | 485 | 22 | 121 |
| 6:00.0 | 944m | 3:10.6 | 50 | 473 | 24 | 112 |
| 12:00.0 | 967m | 3:06.1 | 54 | 486 | 23 | 120 |
| 18:00.0 | 997m | 3:00.5 | 59 | 504 | 23 | 124 |
| 24:00.0 | 905m | 3:18.8 | 44 | 453 | 21 | 125 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.