Dean Hite v1:00/2:00r...5 row
1,217
Meters
5:00.0
Time
2:03.2
Pace
76
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,306 |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 128 |
December 07, 2019 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 29 | 155 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 | 138 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 149 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 153 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 167 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 168 | |
| r: 2:00 | 15 | ||||||
| r89 |
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Workout Graph
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