Dean Hite v2000m/3:00r...4 row
5,000m
Meters
26:55.6
Time
2:41.5
Pace
262
Calories
130
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 38:55.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 128 |
December 18, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:55.6 | 5,000m | 2:41.5 | 83 | 585 | 24 | 130 | |
| 10:59.4 | 2,000m | 2:44.8 | 78 | 568 | 24 | 120 | |
| r: 3:00 | 14m | ||||||
| 8:15.8 | 1,500m | 2:45.2 | 78 | 566 | 24 | 131 | |
| r: 3:00 | 17m | ||||||
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 24 | 131 | |
| r: 3:00 | 19m | ||||||
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | 140 | |
| r: 3:00 | 19m | ||||||
| r69m |
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Workout Graph
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