Dean Hite 30:00 row
5,212m
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 127 |
January 07, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,212m | 2:52.6 | 68 | 533 | 23 | 122 |
| 6:00.0 | 1,001m | 2:59.8 | 60 | 507 | 24 | 113 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 23 | 119 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 23 | 122 |
| 24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 24 | 126 |
| 30:00.0 | 1,084m | 2:46.0 | 76 | 563 | 24 | 131 |
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Workout Graph
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